Ingredients:
1/2 cup cornstarch
1/4 cup water
1 1/2 tsp minced garlic
1 1/2 tsp minced ginger
3/4 cup sugar
1/2 cup soy sauce
1/4 cup white vinegar
1 1/2 cup hot chick broth
1 tsp m.s.g. (optional)
3 lb dark deboned chicken meat cut into, large chunks
1/4 cup soy sauce
1 tsp white pepper
1 egg
1 cup cornstarch
1 cup salad oil
2 cup scallions, diced
16 small dried hot peppers
Instructions:
To make sauce, mix cornstarch and water together. Add garlic,
ginger, sugar, soy sauce, vinegar and wine. Then add chicken broth
and M.S.G. and stir until sugar disolves. Refrigerate until needed.
In separate bowl, mix chicken, soy sauce and pepper. Stir in egg.
Add cornstarch until chicken is coated evenly. Add oil to help
separate chicken pieces. Divide chicken into small quantities and
deep-fry at 350 degrees until crispy. Drain on a paper towel. Place
a small amount of oil in wok and heat until wok is hot. Add scallions
and peppers and stir-fry briefly. Stir sauce; add to wok. Place
chicken in sauce and cook until sauce thickens. Add either
cornstarch or water as needed. Serve with rice. Serves 6 - 8.
From: Stephanie da Silva
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow
General Tsos Chicken Ii Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
