Ingredients:
1/2 cup cornstarch
1/4 cup water
1 1/2 tsp minced garlic
1 1/2 tsp minced ginger
3/4 cup sugar
1/2 cup soy sauce
1/4 cup white vinegar
1 1/2 cup hot chicken broth
1 tsp m.s.g. (optional)
3 lb dark deboned chicken meat cut into, large chunks
1/4 cup soy sauce
1 tsp white pepper
1 egg
1 cup cornstarch
1 cup salad oil
2 cup scallions, diced
16 small dried hot peppers
Instructions:
To make sauce, mix cornstarch and water together. Add garlic, ginger,
sugar, soy sauce, vinegar and wine. Then add chicken broth and M.S.G.
and stir until sugar dissolves. Refrigerate until needed. In separate
bowl, mix chicken, soy sauce and pepper. Stir in egg. Add cornstarch
until chicken is coated evenly. Add oil to help separate chicken
pieces. Divide chicken into small quantities and deep-fry at 350=F8F
until crispy. Drain on a paper towel. Place a small amount of oil in
wok and heat until wok is hot. Add scallions and peppers and stir-fry
briefly. Stir sauce; add to wok. Place chicken in sauce and cook
until sauce thickens. Add either cornstarch or water as needed. Serve
with rice.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog
General Tsos Chicken No3 Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
