Ingredients:
2 whole chicken breasts
2 hot peppers (or more) crushed
1/2 cup cornstarch
1 orange rind, minced
1 tbsp ginger, minced
1/3 cup fried peanuts, chopped
BATTER
1 egg
1/4 cup beer
2 tbsp soy sauce
1/2 tsp salt
1/4 cup flour
1/4 cup cornstarch
1/2 tsp baking powder
1 dash pepper
SEASONING SAUCE
6 tbsp sugar
3 tbsp cider vinegar
5 tbsp soy sauce
1 tsp cornstarch
Instructions:
Skin and bone the chicken. Cut into 1-1/2" x 2" strips. Mix batter.
Add chicken, tossing lightly to coat. Cover and chill for 1/2 hour.
Mix seasoning sauce. Coat each piece of chicken well with cornstarch.
Arrange chicken on well-floured wax paper. Heat 2-3" of oil in a pan
until very hot. Fry chicken for 30 seconds. Drain well on a cookie
sheet covered with paper towels. Reheat oil over high heat until
very hot. Refry chicken until crispy and golden brown. Drain again
and keep hot in oven. Heat 2 tablespoons oil in wok over medium heat.
Fry orange rind until golden brown. Add chili and ginger,
stir-frying 20 seconds. Mix in seasoning sauce and heat to boil,
stirring constantly until foam subsides and the sauce thickens
slightly and turns to glaze (about 2 minutes or more). Add fried
chicken, tossing to coat well. Sprinkle chopped peanuts on top.
Servings: 2
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
A hen is only an egg's way of making another egg. - Samuel Butler
General Tsos Chicken No4 Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
