Ingredients:
MYRA SABLE HNKV12A
1 lb chicken breasts boneless, skinless,, cut into 1 piece
3 tbsp soy sauce
1 tbsp cornstarch
1 egg white, beaten frothy
1 cup vegetable oil
3 dried hot chili peppers broken in h, alf
2 garlic cloves, chopped fine
1 1 piece ginger root, peeled and finely chopped
1 tbsp white wine vinegar
1 tbsp white wine
1 tsp cornstarch
1 tbsp brown sugar
1 tsp sesame oil
1/4 tsp salt
Instructions:
In a glass bowl, place chicken pieces. Combine 1 tb. soy sauce and 1
tb. cornstarch. Blend in beaten egg white. Pour over chicken and toss
to coat well. Marinate in refrigerator for 1 hour. In a small bowl,
combine remaining soy sauce, vinegar, white wine, and 1 tsp.
cornstarch; mix until smooth. Stir in sugar, sesame oil and salt. In
a wok heat oil. Deep-fry chicken, a few pieces at a time, about 1
minute, or until golden brown. Remove and drain on paper towel. Pour
all but 2 tb. oil out of wok. To the wok, add chili peppers, garlic
and ginger; stir-fry 1 minute. Pour sauce mixture into wok and cook,
stirring, about 1 minute, until thickened. Return chicken pieces to
wok. Mix well and serve immediately.
Servings: 2
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger
General Tsos Chicken No7 Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
