General Tsos Chicken No9

Chicken Recipes 'To-Go'

Oriental Chicken Recipes

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Ingredients:

SAUCE

1/2 cup cornstarch
1/4 cup water
1 1/2 tsp minced garlic
1 1/2 tsp minced ginger root
3/4 cup sugar
1/2 cup soy sauce
1/4 cup white vinegar
1/4 cup cooking wine
1 1/2 cup hot chicken broth
1 tsp monosodium glutamate (optional)

MEAT

3 lb deboned dark chicken meat, cut into, large chunks
1/4 cup soy sauce
1 tsp white pepper
1 egg
1 cup cornstarch
1 vegetable oil for deep-frying
2 cup sliced green onions
16 small dried hot peppers

Instructions:

1) Mix 1/2 cup cornstarch with water. Add garlic, ginger, sugar, 1/2
cup soy sauce, vinegar, wine, chicken broth and MSG (if desired).
Stir until sugar dissolves. Refrigerate until needed. 2) In separate
bowl, mix chicken, 1/4 cup soy sauce and white pepper. Stir in egg.
Add 1 cup cornstarch and mix until chicken pieces are coated evenly.
Add cup of vegetable oil to help separate chicken pieces. Divide
chicken into small quantities and deep-fry at 350 degrees until
crispy. Drain on paper towels. 3) Place a small amount of oil in wok
and heat until wok is hot. Add onions and peppers and stir-fry
briefly. Stir sauce and add to wok. Place chicken in sauce and cook
until sauce thickens.

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"When counting, try not to mix chickens with blessings." - Unknown