General Tsos Chicken (Heriteau)

Chicken Recipes 'To-Go'

Chicken Leg Recipes

Home |>

Contact|>

Ingredients:

4 large chicken legs including
1 thighs, boned, cut into
1 1/2-inch pieces
1 egg, slightly beaten
1/2 tbsp vegetable oil
1/2 tbsp cornstarch
1 vegetable oil

SAUCE 1

2 green onions, trimmed to
1 4 inches
1 1/2 tbsp light soy sauce
1 1/2 tbsp mushroom soy sauce
1 1/2 tbsp rice wine or dry sherry
2 1/2-inch thick pieces fresh
1 ginger, peeled
1 fresh pepper
3 tbsp chicken bouillon
1 tsp brown sugar
1 tbsp cornstarch

SAUCE 2

1 tsp rice or cider vinegar
1/2 tbsp chili paste (more, if you
1 like hot food)
1 tsp sesame oil (optional)

Instructions:

=20 In a medium bowl, combine the chicken with the egg, oil, and
cornstarch. = In a blender or food processor, or by hand, combine the
ingredients for Sauc= e 1. In a small bowl, combine the ingredients
for Sauce 2. Place the measur= ed ingredients beside the wok in the
order in which they are to be placed in the wok. Warm 2 serving
dishes, one lined with paper towel, in a 250=A1 o= ven. =20 Fill the
wok to a depth of 1 1/2 to 2 inches with vegetable oil. Heat the oil
to high (400=F8), or until a day-old cube of bread browns in just
und= er 1 minute. Heat another 4 minutes to stabilize the
temperature. Put the chicken pieces into the oil one at a time until
all are in. Stir-fry 3 minutes. Remove the pieces from the oil,
draining well over the wok, and keep warm in the oven on the
paper-lined dish. Empty the oil from the wok= . Reduce the heat to
medium (350=A1) and stir in Sauce 1. As soon as it bubbles, stir in
the chicken. Sprinkle Sauce 2 over the chicken, stir-fry= 1 minute
more, then turn into the serving dish. Scrape the sauce over the
chicken and serve at once. =20 From: "Fast and Easy Oriental Wok
Cooking" by Jacqueline Heriteau =20

Servings: 6

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger