General Tsos Chicken (Not Fried)

Chicken Recipes 'To-Go'

Fried Chicken Recipes

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Ingredients:

MARINADE

2 tbsp dry sherry
1 tbsp dark soy sauce *
2 tbsp cornstarch

MEAT

1 lb boneless, skinless chicken
1 cut into 1 inch pieces

SAUCE

2 tbsp water or chicken broth
1 tbsp rice vinegar
1 tbsp regular soy sauce
2 tbsp dark soy sauce
1 tsp sesame oil
2 tsp sugar

OTHER INGREDIENTS

2 tbsp peanut oil
8 whole dried chile peppers
2 tsp minced garlic
1/8 tsp powdered ginger
3 green onion, cut into 1 inch
1 pieces
1/4 tsp crushed red pepper
3/4 cup roasted unsalted peanuts

THICKENER

1 tsp cornstarch-dissolved in
1 2 ts water

Instructions:

Combine the marinade ingredients in a medium bowl. Add the chicken
and stir to coat. Let stand for 30 mins. Combine the sauce
ingredients in a small bowl.

Heat a wok over high heat until hot. Add the oil and the chiles and
stir fry until the chiles darken to a deep red, about 10 seconds. Add
the chicken and stir fry for 2 minutes. Add the garlic, ginger, green
onion and crushed red pepper, stir fry for 1 minute. Add the sauce
and peanuts and cook, stirring for 1 minute. Add the cornstarch
solution and cook, stirring until the sauce and the chicken is nicely
glazed.

*Dark Soy sauce found at Oriental Markets

Adapted from The Well Seasoned Wok

Servings: 1

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge