Ingredients:
1/2 cup cornstarch
3 lb chicken* water
1/4 cup sauce, soy
1 1/2 tsp ginger, minced
1 tsp pepper, white
1 1/2 tsp garlic, minced
1 eggs
1/2 cup sauce, soy
1 cup cornstarch
1/4 cup vinegar, white
1 cup oil
1/4 cup sherry
2 cup onions, green, sliced
1 1/2 cup stock, chicken
16 small hot dried peppers
1 tbsp msg, (optional)
3/4 cup sugar
Instructions:
*Dark deboned in chunks I divided recipe portions (above) to make it
easier to pre-prepare. TO MAKE SAUCE, mix cornstarch and water
together. Add garlic , ginger, sugar, soy sauce, vinegar and wine.
Then add broth and MSG and stir 'til sugar dissolves. Refrigerate
'til needed. In separate bowl mix chicken, soy sauce and pepper. Stir
in egg. Add cornstarch until chicken is coated evenly. Add oil to
help separate chicken pieces. Divide chicken in small quantities and
deep-fry @ 350 until crispy and light brown. (Do not overcook; watch
temp, stir fry or meat will toughen). Drain on paper towels. Place a
small amount of oil in wok and heat 'til just hot. Add onions and
peppers and stir-fry briefly (peppers will give off acrid smoke..be
careful). Stir sauce; add to wok. Add chicken and cook just 'til
sauce thickens. Add water or water/cornstarch if needed. This amount
will fill two large platters and serves 6-8. Serve with white steamed
rice.
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
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MARQUIS, Donald
General Tsos Chicken (Real Thing) Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
