Ingredients:
1 no ingredients
Instructions:
1/2 c Cornstarch
3 lb chicken*
1/4 c Water
1/4 c Dark Soy Sauce
1 1/2 ts Minced Ginger
1 ts White Pepper
1 1/2 ts Minced Garlic
1 Egg
1/2 c Dark Soy Sauce
1 c Cornstarch
1/4 c White Vinegar
1 c Salad Oil
1/4 c Cooking Sherry
2 c Sliced Green Onions
1 1/2 c Hot Chicken Broth
16 sm Hot Dried Peppers
1 TB MSG -- (optional)
3/4 c Refined Sugar
*Dark deboned in chunks I divided recipe portions (above) to make it
easier to pre-prepare. To make Sauce, mix cornstarch and water
together. Add garlic , ginger, sugar, soy sauce, vinegar and wine.
Then add broth and MSG and stir 'til sugar dissolves. Refrigerate
'til needed. In separate bowl mix chicken, soy sauce and pepper. Stir
in egg. Add cornstarch until chicken is coated evenly. Add oil to
help separate chicken pieces. Divide chicken in small quantities and
deep-fry @ 350 until crispy and light brown. (Do not overcook; watch
temp, stir fry or meat will toughen). Drain on paper towels. Place a
small amount of oil in wok and heat 'til just hot. Add onions and
peppers and stir-fry briefly (peppers will give off acrid smoke..be
careful). Stir sauce; interactive personal service 03/17/92 11:02 PM
Add water or interactive personal service
10/01/93 5:25 PM water/cornstarch if needed.This
amount will fill two large platters and serves 6-8. Serve with white
steamed rice. This recipe courtesy of Chef Paul Kaewprasart of the
Siam Rest in Columbus, OH. Recipe By :
From: Sweeney <sweeney@asiaonline.Net>date: Mon, 28 Oct 1996 21:34:53
+0800 (
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"When counting, try not to mix chickens with blessings." - Unknown
General Tsos Chicken Twwr12a Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
