Ginger Chicken Wings

Chicken Recipes 'To-Go'

Chicken Wing Recipes

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Ingredients:

1 chicken wings
1 ginger root
1 soy salt

Instructions:

chicken wings, cut into 2 parts, tips discarded or saved for soup
amount o ginger root, a lot per lb. of wings, peeled soy sauce, low
salt is probably best for this; as it cooks it gets saltier Place
wings in large bowl. Mash mince or puree' ginger root and add it to
chicken. Pour on soy sauce. Let marinate for a few hours in
refrigerator, or overnight. When ready to bake, broil or grill, drain
off marinade and spread on baking sheet or on grill rack. Bake,
broil, or grill until done and skin is crispy. Can never make enough,
they go fast, and are so simple to make. Start a day in advance an
let marinate until ready to cook. Cooking takes maybe 20 minutes.
Marinad and freeze. Defrost the day before cooking. Or freeze cooked
and have on hand for quick meals or sudden guests. Not particularly
hot but very good.

Servings: 1

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy