Ingredients:
1 medium chicken
1 tsp salt
1 tsp ground black pepper
1 piece ginger root, chopped
1/4 cup soy sauce
1/4 cup honey
1/4 cup vegetable oil
1 piece chiles, chopped
1 tsp ground ginger
Instructions:
1. Rub chicken with salt and pepper and stuff with chopped ginger
root. 2. Place in oven on baking tray and bake. 3. Prepare baste by
combining oil, soy, honey, chilies, and ground ginger. Stir vigously
and baste chicken when it is 80% done. Baste frequently, during the
final stages of cooking to ensure that the honey does not burn. NOTES
: Serve with rice and steamed vegitables - snow peas are especially
good!
Posted to MC-Recipe Digest V1 #
Recipe by: Joe Sweeney (sweeney@asiaonline.net)
From: Sweeney <sweeney@asiaonline.net>
Date: Tue, 10 Dec 1996 23:08:53 +0800 (HKT)
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
The chicken is the country's, but the city eats it. - George Herbert
Ginger Honey Roast Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
