Ingredients:
2 whole chicken breasts *
1/4 cup all-purpose flour
1/4 tsp salt
1/4 tsp fresh ground pepper
1 tbsp unsalted butter
SAUCE
3/4 cup chicken broth
2 tsp minced fresh ginger
2 tsp dijon mustard
2 tsp grainy mustard
4 minced scallions
1 salt and pepper to taste
Instructions:
* Chicken breasts should be skinned, boned and split.
Servings: 2
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"When counting, try not to mix chickens with blessings." - Unknown
Ginger Mustard Chicken Saute Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
