Ingredients:
4 tbsp soy sauce, divided
2 tbsp lemon juice, divided
1/4 tsp garlic powder
3/4 tsp ground ginger
4 chicken breast halves withou
2 tbsp honey
1 tbsp water
1 vegetable cooking spray
Instructions:
Combine 2 tablespons soy sauce, 1 tablespoon lemon juice and ginger;
pour over chicken, stirring to coat. Marinate for 30 minutes. Combine
remainin soy sauce, lemon juice, honey and water. In wok or large
skillet, brown chicken; add honey mixture. Over medium heat, cook 5
minutes. Over high heat, cook uncovered an additional 5 minutes or
until chicken is glazed; stir occasionally.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If I didn't start painting, I would have raised chickens." - Grandma Moses
Glazed Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
