Ingredients:
12 chicken drumsticks (about 2 pounds)
3 tbsp soy sauce
2 tbsp honey
1 tbsp vegetable oil
1 tbsp chili sauce
1 l/2 teaspoon salt
1/4 tsp ground ginger
1/8 tsp garlic powder
Instructions:
Place chicken drumsticks n ungreased shallow glass dish. Mix remaining
ingredients; pour over chicken. Cover and refrigerate at least hour.
Heat oven to 375!. Line broiler pan with aluminum foil. Place chicken
on rack in broiler pan. Brush chicken with remaining sauce. Bake 50
to 60 minutes or until done. |6 servings
Nutrition information Per Serving
1 serving Percent of U.S. ROA
Calories 295 Protein 46% Protein. 9 30 Vitamin A 2%
Carbohydrate, 9 7 Vitamin C
2% Fat, 9 15 Thiamin 6% Cholesterol mg 125
Riboflavin 16% Sodium, mg 860 Niacin 42% Potassium, mg 360
Calcium 2% Iron 10%
From the files of Al Rice, North Pole Alaska. Feb 1994
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow
Glazed Chicken Drumsticks Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
