Glazed Chicken Legs With Cornbread Stuffing

Chicken Recipes 'To-Go'

Chicken Leg Recipes

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Ingredients:

1 package cornbread stuffing mix (6oz)
4 chicken legs (drumsticks and thighs, connected)
1 salt
1 pepper
3 tbsp currant jelly
1/2 tsp kitchen bouquet or other browning s, auce

Instructions:

Prepare stuffing mix according to package directions. Spoon into a
baking dish, forming a mound.

Remove skin from chicken; discard. Rinse and pat dry using paper
towels. Place chicken parts skin-side down on top of stuffing with
thighs next to side of dish and drumstick ends over center of
stuffing. Sprinkle with salt and pepper; cover with wax paper.

Place jelly in a 1-cup glass measure. Microwave on high 30 seconds, or
until jelly melts. Stir in Kitchen Bouquet; set aside.

Rotating dish midway though cooking, microwave on high 7 minutes. Turn
chicken skin-side up and brush jelly mixture over surface of chicken;
re-cover. Microwave on high 7-9 minutes, or until juices run clear
when chicken is pierced with a fork. Let stand 5 minutes.

Nutrient data per serving: 475 calories; 32 grams protein; 20 grams
fat (36 percent total calories); 41 grams carbohydrates; 1 gram
dietary fiber; 121 milligrams cholesterol; 948 milligrams sodium.

Servings: 4

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett