Ingredients:
2 tbsp vegetable oil
3 lb broiler-fryer chicken, cut up
10 1/4 oz campbell's cream of chicken soup
1/8 tsp each pepper and dried thyme (option, al)
Instructions:
SKILLET: In skillet over medium heat, in hot oil, cook chicken for 10
minutes or until browned on all sides. Spoon off fat.
Stir in soup, pepper and thyme. Reduce heat to low. Cover; simmer
for 35 minutes or until chicken is fork-tender, stirring occasionally.
OVEN: Substitute 1 tablespoon melted margarine for oil. In 12 x 8-
inch baking dish, arrange chicken skin-side up. Drizzle with
margarine. Bake at 375F for 40 minutes.
Spoon soup, pepper and thyme over chicken. Bake for 20 minutes more
or until chicken is fork-tender. Stir sauce before serving.
Makes 4 servings.
TIP: If desired, remove skin from chicken. Combine soup and 2
tablespoons water before adding to skillet or spooning over chicken.
Posted by Stephen Ceideberg; October 14 1992.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If I didn't start painting, I would have raised chickens." - Grandma Moses
Glorified Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
