Ingredients:
2 cup great northern dried beans water, boiling
2 onion, chopped
2 cloves garlic, minced
3 pickled jalapeno peppers seed, derib; chop
1 tbsp cumin
1 tsp chili powder
1 1/2 lb boneless, skinless chicken
1 white meat, cut into 1 pcs
1 lb summer squash
15 oz hominy or corn, drained
1/2 cup sour cream
2 1/4 tsp salt or to taste
1 tbsp lime juice
1/4 cup cilantro, chopped
2 plum tomatoes, chopped
Instructions:
Bring beans to a boil in enough water to cover. Drain.
Combine beans with 3 cups boiling water in slow-cooker. Add
seasonings. Place chicken on top. Quarter squash lengthwise; seed and
cut crosswise into 3/4" pieces. Add to cooker.
Cover and cook on low heat for 7 hours or until beans are tender.
Stir in hominy or corn, sour cream, salt, lime juice and chopped
cilantro.
Spoon into bowls. Garnish with sour cream, tomato and cilantro if
desired.
Adapted from Family Circle MM Wrenn
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett
Golden Chicken Chili Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
