Ingredients:
4 each chicken breasts with skin
3 tbsp olive oil
1 oz melted butter
6 oz onions or leeks, chopped
2/3 tsp flour
1 each red chilli or lg pinch chilli po
150 ml chicken stock
14 oz can kidney beans
1 each paul newman's bandito diavolo sauce
1 each salt and pepper
Instructions:
In a heatproof casserole, brown the chicken breasts in the olive oil;
remove. Cook the onion or leeks in the butter until golden. Stir in
the flour, chilli, stock, beans, chicken and the Sauce. Bring to the
boil; season. Cook at 180 C for 45 minutes
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow
Good Housekeeping Chicken Winner Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
