Ingredients:
1 cup soy sauce
1 tbsp dry mustard
1 1/2 tsp dry ginger
1 tsp white pepper
5 each cloves crushed garlic
1/2 cup peanut oil
Instructions:
Mix sauce ingredients in a closed container, refrigerate at least
overnight. Marinate chicken in sauce 1 hour before roasting. Cover
chicken with foil and roast for 1/2 hour at 400 degrees F. Remove
foil, add 1/2 C. water and reduce heat to 375 degrees F. Baste
chicken every 20 minutes, adding water to the pan as needed. Continue
roasting until skin is brown and crispy, and chicken is done. Total
cooking time is 1 1/2 to 2 hours. This recipe is also great with
pork, veal, and beef ribs! Makes 4 servings.
Typo's by Connie Robertson - clonnie@cyberhighway.net
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The only thing chicken about Israel is their soup." - Bob Hope
Gordons Succulent Soy Sauce Chicken From Liv Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
