Ingredients:
2 cup vegetables
1/4 cup vegetable oil or butter
1/4 cup flour
2 oxo chicken bouillon cubes
1/4 cup hot water
1 cup milk
1/4 tsp poultry seasoning
1 salt
1 pepper
2 cup chicken/turkey cubes, cooked
Instructions:
Choose an assortment of vegetables: carrots, onions, celery, broccoli,
green beans, peas, etc. Cook vegetables until tender and set aside.
In a large sauce pan, heat oil; add flour. Stir constantly for two
minutes. Dissolve OXO in hot water. Add with milk to oil and flour
mixture. Add seasonions; cook until thick. Stir in meat and
vegetables. In a 9-inch pie plate, spoon in filling mixture and top
with one of: ~ crispy croutons: butter both sides of 4 slices of
bread. Sprinkle with garlic powder and Parmesan cheese; cube. ~ Fresh
biscuits; prepare biscuits using a biscuit mix and arrange on pie. ~
Traditional pie crust Bake at 400F 200C for 20-30 minutes until
filling is bubbly and crust is golden. If topping gets too brown,
cover with aluminum foil.
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow
Grandmas Chicken Pot Pie Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
