Ingredients:
2 tbsp olive oil
2 large whole chicken breasts, boned skinned, and diced
3 cup tomato juice
2 cup onion, diced
1/2 cup celery, diced
1/2 cup green pepper, diced
2 apples, cored and sliced but not
2 tbsp chili powder
1 tsp no-salt seasoning
2 cl garlic, minced
1/2 tsp cumin
1 tsp basil
3 drop tabasco sauce
2 can kidney beans (14 oz each) undrained
Instructions:
In a Dutch oven, heat the oil and brown the chicken slightly. Add all
of the remaining ingredients except the kidney beans and simmer for 1
hour. Add the kidney beans and simmer for an additional hour, or
until the chili reaches the desired thickness.
Each serving provides: 288 calories, 27 g protein, 6 g fat, 33 g
carbohydrate, 857 mg sodium, 49 mg cholesterol. Source: Low-Fat
Gourmet Chicken Cookbook.
Shared and MM by Judi M. Phelps - The San Jose Kid.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett
Great Chili Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
