Ingredients:
1 lb boneless chicken breasts
2 tbsp oil, divided use
4 tbsp reduced sodium soy sauce, divided u, se
4 cup sauerkraut (about 2 lb), rinsed and, well drained
4 green onions including tops
4 medium carrots, julienned
2 cloves garlic, halved
1 tsp ground ginger
4 oz fresh snow peas, stemmed and cut in, half diagonally
Instructions:
Cut chicken into 1" cubes and place in a 3 quart casserole. Add 1 Tb
oil. Cover with lid or vented plastic wrap. Stirring midway through
cooking, microwave on high 5 to 6 minutes, or until no longer pink.
Stir in sauerkraut and 2 Tb soy sauce; set aside.
Slice green onion tops; set aside. Thinly, slice white part of onions
and place in a 1 quart casserole with carrots, garlic, ginger and 2
Tb soy sauce. Cover with lid or vented plastic wrap; microwave on
high 4 to 5 minutes.
Stir the carrot mixture into the sauerkraut mixture. Place the snow
peas on top. Cover again and microwave on high 4 minutes or until
steaming. Stir and serve. Makes 6 servings.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop
Great Wall Of China Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
