Ingredients:
1 package chicken tenderloins
1 package shake 'n bake coating
1 vegetable oil
1 package sour cream
1 each lemon
1 dash salt/pepper
Instructions:
Preheat oven to 350 F. Oil bottom and sides of baking dish. Wash and
dry tenders. Dip tenders in sour cream, cover well. Roll tenders in
coating mix. Place in baking dish, squeexe lemon over chicken. Bake
35-40 minutes.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We didn't starve, but we didn't eat chicken unless we were sick, or the chicken was." Bernard Malamud (1914-1986)
Greek Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
