Ingredients:
1/2 lb feta cheese, crumbled
6 chicken drumsticks
2 tbsp olive oil, divided (or more)
1 medium onion, thinly sliced
2 large garlic cloves, minced
17 oz plum tomatoes, undrained, ch
1/2 tsp oregano
1 pepper
Instructions:
Place feta in water and set aside. Heat 1 tablespoon of oil in
skillet and brown chicken pieces. Transfer chicken to a platter. Add
the teaspoon of oil to the pan along with the sliced onions. Cook
over low heat for 10 minutes. Add garlic and cook for another 5
minutes or until onions start to brown. Add the chopped tomatoes and
liquid, oregano and pepper. Place chicken pieces on the sauce. Cover
and bring to a boil. Reduce to a simmer and cook 40 minutes. Remove
feta from water and arrange on top of chicken. Cover and cook for
another 15 minutes.
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
--------
MARQUIS, Donald
Greek Chicken With Cheese Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
