Ingredients:
3 tbsp olive oil
1/4 cup lemon juice -- fresh
1 clove garlic -- minced
1/2 tsp lemon peel -- grated
1/2 tsp oregano -- leaves
1/8 tsp white pepper
8 whole chicken breasts
1 without skin
1 lb spaghetti
1 tbsp olive oil
1/2 cup sweet red peppers --
1 chopped
1 whole yellow squash --
1 summer,shredded
1 whole zucchini -- thinly
1 sliced
1/2 cup water -- cold
1 tsp cornstarch
1/2 tsp instant chicken bouillon
1/2 tsp salt
1 dash cinnamon
Instructions:
In small saucepan, combine first seven ingredients. Cook just until
bubbly. Cool to room temperature. In medium bowl, combine cooled
mixture and chicken that has been cut into strips; toss to coat.
Marinate 20 to 30 minutes at room temperature. Prepare Creamette
Spaghetti according to package directions; drain. In Dutch oven or
large skillet, heat remaining 1 tablespoon olive oil. Add chicken
mixture and red pepper. Stir-fry just until chicken is slightly pink.
Add yellow squash and zucchini. Cook until hot. In small bowl, blend
water, cornstarch, bouillon and salt. Add to chicken mixture. Cook,
stirring constantly, until thickened and translucent. Add hot
spaghetti; toss to mix. Heat through. Arrange on wa rm serving
platter. Serve immediately. Refrigerate leftovers.
NOTES: This is excellent but the amount of chicken needs to be
doubled as well as the marinade ingredients or else the pasta amount
cut in half. It is also excellent cold served as a pasta salad. This
might be good with rotelle pasta as well.
Recipe By :
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop
Greek Chicken & Spaghetti Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
