Ingredients:
4 boneless skinless chicken
1 breast halves
4 egg roll skins
2 egg white
4 oz green chile -- chopped
1 cup cheddar cheese, lowfat
1 salt to taste
2 tbsp picante sauce
Instructions:
Cut chicken breast in long strips and brown in skillet sprayed with
non-stick cooking spray. ( I boiled mine, and used chicken breast
tenders from Sam's; seasoned the boiling water with garlic powder and
seasoning salt.) Dip one side of the egg roll wrapper in egg while.
The dipped side will be the outside of the roll. Place about 3-4
strips of chicken just below center on the wrapper. ( I use 2
boneless chicken tenderloins; seasoning which mesquite or grill
seasoning). Sprinkle on about 1-2 tablespoon of green chilies. Don't
use the mild. Top with 1/4 cup of chredded cheese.(Healthy Choice).
Roll up egg roll. Place rolls on baking sheet sprayed with non-stick
booking spray and bake in 350 degree oven for 20-25 minutes or until
Golden Brown. Top with a little picante sauce. Delmonte's hot and
spicy is good. Source: Fatfree and Ultralowfat Recipes by Doris Cross.
Recipe By : Rhonda Guilbeaux
From: Dscollin@aol.Com Date: Thu, 16 Feb 1995 15:20:37
~0500
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy
Green Chile Chicken Rolls Recipe provided by Recipes To-Go
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