Green Chili Chicken W-Brussels Sprouts

Chicken Recipes 'To-Go'

Chicken Thigh Recipes

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Ingredients:

1 4 pieces chicken thighs

Instructions:

: without skin

1/2 ts garlic powder
1/2 ts lemon pepper
16 oz tomatoes with green chilis
32 oz brussel sprouts
1 jalapeno -- sliced
: paper-thin
1 cayenne pepper -- sliced
: paper-thin

This can cook all day or for 7 hours on LOW heat in crockpot. I
pre-cook the chicken with the garlic powder and lemon pepper in the
microwave for 10 minutes on MEDIUM. Place chicken in crockpot top
with tomatoes with green chilis, hot peppers and brussel sprouts.
Serve with rice or alone. Per serving-calories 202.2, fat 3.9, 15.6
% fat.

Recipe By : Barbara Schmidt

From: Dave <davidg@eden.Rutgers.Edu> Date: 18 Oct 1996 05:28:43 -0600

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy