Ingredients:
4 whole chicken legs w/thighs
2 tbsp salad oil
1 lb fresh tomatillos*
1 large onion,chopped
2 large fresh jalapeno chilies
1 garlic clove,pressed/minced
1/2 cup fresh cilantro leaves
1 salt
1 pepper
Instructions:
* - cored and chopped
=======================================================
================== 1. Remove chicken skin. Pour oil into 10-12"
frying pan over medium-high heat. Add chicken and brown, turning as
needed, 8-12 minutes. Add tomatillos, onion, chilies, and garlic.
Cover and simmer, turning chicken occasionally, until meat is no
longer pink at thigh bone (cut to test), about 30 minutes. With a
slotted spoon, transfer chicken to a platter; keep warm. 2. Boil
sauce, uncovered, over high heat until most of the liquid evaporates,
6-8 minutes. Pour sauce over chicken. Sprinkle with cilantro. Add
salt and pepper to taste.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard
Green Tomatillo Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
