Grilled Asian-Spiced Mango & Chicken

Chicken Recipes 'To-Go'

Grilled Chicken Recipes

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Ingredients:

1/2 cup reduced-sodium soy sauce
1/4 cup olive oil
1 tbsp garlic, minced
1 tbsp fresh ginger, minced
1 tbsp juniper berries, crushed
1 tbsp grated orange peel
4 boneless chicken breasts, skinless (about 1-1/2 lb
2 firm, ripe mangoes, (about 2 lb total)
2 oranges
1 tbsp ground coriander
1 tbsp chinese five spice powder
1/4 tsp salt
1/4 tsp pepper
1/4 cup balsamic vinegar
1 tbsp dijon mustard
6 cup frisee salad greens, (about 1/2 lb), root ends
8 cup butter leaves, (about 1 lb) rinsed and c
1/2 cup raspberries (optional)

Instructions:

In a large bowl, combine soy, oil, garlic, ginger, juniper berries,
and orange peel. Add chicken; marinate 15 minute, turning often.

Meanwhile, with a sharp knife, cut skin from mangoes. Cut 2 rounded
cheeks from each pit. Trim remaining 1/2-inch of flesh from edge of
each mango; mince these trimmings and reserve for mango vinaigrette.
Cut and discard peel and white membrane from oranges. Slice each
orange crosswise into 6 rounds; set aside.

Combine coriander, five spice, salt, pepper. Lift chicken from
marinade; place on a baking sheet (reserve marinade for basting). Set
mango cheeks on a lightly oiled grill above a solid bed of hot coals
in a barbecue with a lid, or use a gas grill on high heat (you can
hold your hand at grill level only 2 to 3 seconds); close lid on gas
grill. Baste chicken and mango with reserved marinade. Using a
spatula, turn chicken and mangoes when they start to brown, in about
5 minutes. Baste again; cover barbecue. Let chicken and mango cook
until no pink remains when chicken is cut in thickest part, about 15
to 20 minutes; turn and baste chicken and mangoes every 5 minutes
(depending on mango ripeness, cooking time may be less than for the
chicken; remove mangoes when soft and seared).

Meanwhile, combine minced mango with vinegar and mustard. Mix with
frisee and lettuce. Evenly divide among 4 dinner plates.

Lay mangoes cut side down; slice each into 3/8-inch wide slices,
starting 1/2 inch from top down through wide bottom end. With a wide
spatula, transfer slices to plates atop greens. Gently fan slices
apart. Lay chicken and oranges next to mangoes; sprinkle with
raspberries.

Shared and MM by Judi M. Phelps. jphelps@shell.portal.com or
jphelps@best.com

Servings: 4

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"We were not satisfied with the qualities which nature gave to poultry; art stepped in and, under the pretext of improving fowls, has made martyrs of them." Jean-Anthelme Brillat-Savarin (1755-1826)