Grilled Cajun Chicken Salad

Chicken Recipes 'To-Go'

Grilled Chicken Recipes

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Ingredients:

SPICED NUTS


SALAD

1 tbsp butter
1 tsp sugar
1/4 tsp ground red pepper
1/2 cup walnuts -or- pecans, chopp
1/2 lb chicken breasts, boneless, skinless
1 tsp cajun seasoning
1/2 lb smoked andouille sausage -or hot i, talain sausage lin
6 cup mixed salad greens, torn
1/2 cup red bell pepper, cut in strips
1 cup honey-mustard dressing

Instructions:

Melt butter in small skillet over medium heat. Stir in sugar and
ground red pepper; blend well. Stir in nuts to coat. Cook and stir
over medium heat 4-5 minutes or until nuts are lightly toasted.
Remove from heat; cool completely. Heat grill. Sprinkle cajun
seasoning over chicken. When ready to grill, place chicken breast and
sausage on gas grill over medium heat or on charcoal grill 4-6" from
medium coals. Cook 10-15 minutes or until chicken is tender and
juices run clear, turning once. Cook sausage 15-20 minutes, turning
frequently. Cut chicken into strips; cut sausage into 1/2" slices.
Line 6 salad plates with greens and red bell pepper strips; arrange
chicken and sausage on top. Sprinkle with spiced nuts. Serve with
dressing.

Servings: 6

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

The chicken is the country's, but the city eats it. - George Herbert