Ingredients:
4 boneless, skinless chicken
1 breasts (about 1 lb)
1 salt and pepper to taste
2 tbsp olive or vegetable oil
2 tbsp lime juice
1 medium clove garlic, minced
8 oz port wine or sharp cheddar
1 cold pack cheese food,
1 softened
8 flour tortillas
1/3 cup chopped green onions
1/2 cup sour cream
Instructions:
Cut chicken breasts in half lengthwise. Salt and pepper chicken.
Combine oil, lime juice and garlic; marinate chicken 30 minutes or
longer. Remove from marinade. Grill or barbecue chicken 10 to 12
minutes, turning once, until chicken is just cooked thouugh (or saute
in nonstick skillet 10 to 12 minutes). Divide cheese in half;
reserve one half.
To make each roll-up, spread 1 tablespoon cheese on lower third of
tortilla. Lay 1 chicken strip across; sprinkle with a little green
onion.
Fold in sides of tortillas; roll up tightly. Wrap in foil (can be
made ahead and refrigerated). To serve, warm on grill or barbecue
for 8 to 10 minutes. (Or warm in oven at 350 degrees for 8 to 10
minutes.) Meanwhile, combine reserve softened cheese and sour cream.
Remove roll-ups from foil; cut in half diagonally. Serve with cheese
sauce for dipping or salsa.
Servings: 16
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The only thing chicken about Israel is their soup." - Bob Hope
Grilled Chicken Appetizer Roll-Ups Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
