Grilled Chicken Caesar Salad

Chicken Recipes 'To-Go'

Grilled Chicken Recipes

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Ingredients:

1 no ingredients

Instructions:

1 lb boneless, skinless chicken
: breasts
: Salt and pepper
2 TB olive oil
: Croutons:
1 c bread cubes, --
: approximately 3/4-inch
: square
1/4 c olive oil
1 ts dried thyme
1 ts paprika
2 TB grated Parmesan
: Dressing:
6 cloves garlic, -- mashed and
: minced
1 TB Dijon mustard
1 TB white vinegar
: Lemon juice
2 TB mayonnaise
1/2 c olive oil
: Salt and pepper
: Minced anchovy fillets
1 lg head of romaine lettuce, --
: washed and dried
1/2 c freshly grated Parmesan
: Garnish:
: Finely chopped parsley
: Whole anchovies

Season chicken breasts with salt and pepper. Heat cast iron grill pan
over medium high heat. Add chicken and grill for 3-4 minutes per side
or until meat is no longer pink in the middle.

Preheat oven to 400 degrees. In a bowl whisk together olive oil,
thyme, paprika and grated Parmesan. Add bread cubes and toss to coat.
On a baking sheet spread out bread cubes in a single layer and bake
until golden about 8-10 minutes.

For the dressing, combine garlic, mustard, vinegar and two pinches of
salt in a bowl and process using a hand blender or whisk. Add
mayonnaise and blend together to form a thick base. In a slow stream
add olive oil. Season to taste with salt, pepper and lemon juice. If
desired, add anchovy to dressing to create a deeper, saltier flavor.

Place ripped up romaine lettuce leaves in a large bowl and toss with
several tablespoons of the dressing. Add grated Parmesan and toss to
combine. Slice grilled chicken into thin strips. Arrange lettuce on a
plate and top with chicken strips. Garnish with chopped parsley and
anchovies, if desired.=7F

Recipe By :COOK'S CHOICE SEAN & CATHY SHOW #CH1217

From: Meg Antczak <meginny@frontiernet.

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

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