Ingredients:
1/4 cup dijon mustard
2 tsp dried tarragon leaves --
1 crushed
1/4 tsp cracked black pepper
3 tbsp tarragon vinegar
1 tbsp sugar
1/3 cup water
8 tsp olive oil
2 whole chicken breasts --
1 skinned, boned, and
1 fat removed
1/2 lb fresh mushrooms -- halved
2 cup broccoli flowerettes
5 cup boston lettuce
8 oz fat-free muenster cheese --
1 h.c., cubed
1/2 cup red onion rings
Instructions:
Mix together mustard, tarragon and pepper; stir in vinegar and water.
Gradually add oil, beating until well blended. Pour 1/3 c. of dressing
mixture over chicken. Marinate mushrooms and broccoli in remaining
dressing. Drain chicken, reserving marinade. Grill chicken over medium
coals, 4 minutes on each side or to desired doneness, brushing with
reserved marinade mixture. Cut chicken into 8 strips. Combine
mushrooms, broccoli and marinade *** (see my note) with torn greens
and cheese in serving bowl; toss lightly. Arrange lettuce mixture on
large platter; top with chicken and onion rings. 8 servings, each 170
calories, 22 g protein, 9 g. carbo., 6 g fat, 30 mg cholesterol, 343
mg sodium.
Recipe By :
From: Date:
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Poultry is for cookery what canvas is for painting, and the cap of Fortunatus for the charlatans. It is served to us boiled, roast, hot or cold, whole or in portions, with or without sauce, and always with equal success." Jean-Anthelme Brillat-Savarin (1755-1826)
Grilled Chicken Dijon Salad Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
