Ingredients:
1/2 cup oil
1/4 cup fresh lemon juice
1/2 tsp ground pepper
6 chicken breasts halves
3 tbsp tarragon vinegar
1 skinned and boned
2 tbsp dry white wine
1 tsp dried tarragon
1/2 tsp white pepper
1 cup butter
2 tbsp strong dijon mustard
1 emon slices parsley
Instructions:
Combine oil, lemon juice and pepper in shallow dish.
Swirl chicken in mixture to coat. Cover with plastic wrap and
marinade in frig 30 minutes.
Meanwhile combine vinegar and wine in heavy small sauce pan and
boil over medium high heat until liquid is reduced to about 2
Tablespoons. Remove from heat and add tarragon and pepper. Whisk in
butter on tablespoon at a time blending thoroughly after each
addition. Place over low heat and continue whisking until sauce has
thickened slightly. Whisk in mustard. Set aside and keep warm.
Prepare charcoal grill. Drain chicken well.
Grill three to four minutes on each side.
Arrange on heated platter. Garnish with lemon slices and parsley.
Serve warm sauce separately.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy
Grilled Chicken Dijonnais Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
