Ingredients:
2 tsp ground mustard
1 tbsp worcestershire sauce
1/2 cup water
1/2 cup soy sauce
1 tbsp vegetable oil
4 boneless skinless chicken
1 breast halves
2 medium zucchini -- cut in 1 1/2 in
1 slic
1 medium onion -- cut in wedges
1 medium green pepper -- cut into
1 chunks
12 fresh mushrooms
Instructions:
In a resealable plastic bag, combine the mustard and Worcestershire
sauce. Add water, soy sauce and oil; remove 1/3 cup and set aside for
basting. Cut chicken into 1 1/2 inch pieces; add to bag. Seal and
refrigerate for 1 1/2 to 2 hours. Drain, discarding marinade. Thread
chicken and vegetables alternately on skewers. Baste with reserved
marinade. Grill over hot coals for 10 minutes. Turn and baste. Cook
10 minutes more or until chicken juices run clear.
Recipe By : Taste Of Home June/July '96
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We didn't starve, but we didn't eat chicken unless we were sick, or the chicken was." Bernard Malamud (1914-1986)
Grilled Chicken Kabobs Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
