Ingredients:
3 chicken breasts, boneless, skinless
3 tbsp vegetable oil
3 tbsp red wine vinegar
1 tbsp water
1 tbsp dijon mustard
2 green onions, chopped
2 garlic cloves, minced
1/2 tsp salt
1/4 tsp pepper
1/4 tsp granulated sugar
4 cup fusilli pasta
1 sweet yellow pepper,chopped
1 sweet green pepper, chopped
2 tomatoes, seeded and chopped
1/3 cup fresh basil, chopped
Instructions:
Place chickin in shallow dish. Whisk together oil, vinegar, water,
mustard, onions, garlic, salt, pepper and sugar; remove 2 tb and
brush over chicken. Let stand for 10 minutes.
Place chicken on greased grill over medium-high heat; cook, turning
once, for 8-10 minutes or until chicken is no longer pink inside.
Slice diagonally into thin strips.
In large pot of boiling salted water, cook pasta for 8 minutes or
until tender but firm. Drain and refresh under cold water.
In bowl, combine pasta, chicken, peppers, tomatoes and basil; toss
with remaining dressing.
Per Serving: about 585 calories, 34 g protein, 14 g fat, 80 g
carbohydrate very high source fibre, good source iron.
Source: Canadian Living magazine [Jul 95] Presented in article by
Heather Howe "Fast & Fit: Summer Supper Grill"
[-=PAM=-] PA_Meadows@msn.com
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If I didn't start painting, I would have raised chickens." - Grandma Moses
Grilled Chicken Pasta Salad Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
