Grilled Chicken Salad

Chicken Recipes 'To-Go'

Grilled Chicken Recipes

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Ingredients:

4 boneless, skinless chicken breast h, alves
2 tbsp low-sodium soy sauce
2 tbsp dark sesame oil
2 tbsp lemon juice
2 tsp sugar
1/2 cup slivered almonds
1 large ripe mango
1 can sliced water chestnuts, rinsed and, drained (8 oz)
6 cup torn leaf lettuce

Instructions:

1. Prepare grill and ignite charcoal or preheat broiler; preheat oven
to 350'F. Trim all fat from chicken breasts and cut lengthwise into
*" wide strips; set aside.

2. In small bowl whisk together soy sauce, sesame oil, lemon juice and
sugar; divide in half. Toss half the soy sauce mixture with the
chicken strips and reserve half for the salad dressing.

3. Thread chicken on skewers and grill over medium coals about 4
minutes per side, or until done.

4. Meanwhile, toast almonds on a dry cookie sheet at 350'F. for five
minutes, or just until lightly browned. Peel and cut up mango; drain,
rinse and drain water chestnuts. Wash and tear lettuce into bite-size
pieces. Combine almonds, mango and lettuce in large bowl. When
chicken is cooked, add to salad and toss with remaining soy sauce
mixture.

Servings: 4

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.