Grilled Chicken Salad - Daley

Chicken Recipes 'To-Go'

Grilled Chicken Recipes

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Ingredients:

5 tbsp lemon juice
3 tbsp soy sauce
2 cloves garlic -- peeled and
1 chopped
1/8 tsp black pepper -- ground
1 tsp basil
8 oz chicken breast halves
1 without skin
1 red onion -- trimmed and
1 sliced
1 light vegetable cooking oil
1 lb mixed salad greens -- = 6
1 cups
1 tbsp blue cheese -- crumbled
1 medium tomatoes -- cored and
1 wedged
4 tbsp lemon juice
4 tbsp balsamic vinegar
2 cloves garlic -- peeled
2 tsp basil

Instructions:

Whisk together thoroughly the lemon juice, soy sauce, garlic, black
pepper, and basil in a large bowl and set aside.

Place the chicken on a sheet of plastic wrap spread on a work surface
and cover it with a second sheet. Pound gently with a mallet. Lift
the top sheet of plastic, flip the pieces of chicken over and
re-cover. Evenly pound the second side to a thickness of 1/4 inch.
Transfer the chicken to the marinade bowl and cover. Marinate in the
refrigerator for at least 30 minutes.

Preheat the grill or broiler.

Place the onion rounds in a single layer on a baking sheet and spray
lightly with the vegetable oil, turn them over and spray to coat the
other side. Remove the chicken from the marinade and place alongside
the onion rings. Grill or broil the onion rounds and the chicken for
5 minutes per side. Let the chicken cool a bit, then slice thinly.

Spread an even amount of the mixed greens on 4 salad plates, scatter
the onion rounds and then the sliced chicken on top. Sprinkle 3/4
teaspoon blue cheese over each. Garnish with the tomato wedges.
Combine the dressing ingredients (lemon juice, vinegar, garlic and
basil) in a blender and mix at low speed until the garlic is finely
chopped. Spoon dressing onto the salads or serve it on the side.

Recipe By : Rosie Daley from "In the Kitchen with Rosie"

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"The only thing chicken about Israel is their soup." - Bob Hope