Ingredients:
LA TIMES
1/2 cup red wine vinegar
2 tbsp crushed dried tarragon
2 tbsp butter
4 tsp shallots, minced
2 cup mayo
1/2 tsp white pepper
6 whole bonels chicken breasts (8oz)
1 salt and pepper
6 sandwich buns
6 lettuce leaves
6 slice tomato, opt
Instructions:
*Culbertson Winery, Temecula Combine vinegar and tarragon in sm
saucepan. Bring to boil and cook until reduced by half. Melt butter
in sm skillet, saute shallots until tender. Combine mayo, tarragon
reduction, shallots and white pepper. Mix well. Remove skin and fat
from chicken. Pound slighlty with fine side of meat tenderizing
mallet. Cut in half down natural seam, eliminating any cartilage at
center. Season with salt and pepper. Grill chicken over med heat,
turning and basting with 1T reserved mayo mixture per side. Slice and
warm buns. Spread inside of buns generously with flavored mayo. Place
2 chicken slices on the bun, top with lettuce, tomato and other bun
half.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'
Grilled Chicken Sandwich W-Tarragon Mayo Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
