Ingredients:
5 whole chicken breasts,
1 skinned and boned
1 juice from 3 oranges
1/4 cup olive oil
2 tbsp ground cumin
1/2 tsp salt
1 chipotle chantilly sauce
CHIPOTLE CHANTILLY SAUCE
4 egg yolks
2 tbsp water
1 juice of 1/2 lemon
1 dash salt
1 cup melted butter or margarine
1 chipotle chile, stemmed,
1 seeded, finely minced
1/2 cup whipping cream, whipped to
1 soft peaks
Instructions:
Arrange chicken peices in large shallow glass baking dish. Combine
orange juice, olive oil, cumin and salt, blending well. Pour orange
juice mixture over chicken breasts, turning to coat well. Cover and
marinate 4 to
6 hours or overnight.
Grill chicken breasts over mesquite coals or broil in oven 15 to 20
minutes or until cooked, turning once.
To serve, split breasts in halves and serve topped with Chipotle
Chantilly Sauce. Serve remaining sauce on side, if desired.
Chipotle Chantilly Sauce:
Whip yolks, water, lemon juice and salt in top of double boiler
over very hot water. Slowly add butter in steady stream while
continuing to whip yolk mixture.
Whip in chile, then fold in whipped cream. Serve warm. Makes about
2 1/2 cups.
Servings: 10
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'
Grilled Chicken With Chipotle Chantilly Sauce Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
