Ingredients:
4 chicken breasts cooking sauce:
1/4 cup mayonnaise
1/4 cup sour cream or plain nonfat yogurt
1/2 tbsp brown mustard
1/3 cup minced green onion
1 tsp worcestershire sauce
1 tbsp lemon (or lime) juice
2 tsp dried basil
1/4 tsp cayenne pepper (or less)
1/4 tsp salt
Instructions:
Mix sauce ingredients.
Make a sauce for the table using a small amount of cooking sauce (3
tablespoon ?) mixed with 1 tablespoon sour cream or yogurt and 1/2
teaspoon paprika.
Coat chicken with remainder of cooking sauce.
Grill over moderately hot fire for 12 to 15 minutes, turning every 3
minutes.
Serve with the table sauce. serves 4
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger
Grilled Chicken With Creamy Herb Sauce Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
