Ingredients:
1 jim vorheis
2 1/2 lb large chicken pieces, with t, he skin attached
2 garlic cloves, peeled
1 small white onion, roughly sliced
1 cup reduced chicken broth
12 additional garlic cloves, peeled an, d minced
3 tbsp dried oaxacan or mexican oregano, s, tems removed
1 and roughly crumbled
2 tbsp additional chicken broth
1/2 tsp sea salt (or to taste)
1 melted chicken fat or oil for broil, ing
Instructions:
Put the chicken pieces into a saute pan in one layer. Add the whole
garlic cloves, onion, and 1 cup chicken broth and cook, covered, over
medium heat, turning the pieces over from time to time, until the
broth has completely reduced and the chicken is tender - about
25 minutes.
Crush the minced garlic into a mortar with the oregano, 2 tablespoons
broth, and salt and work to a rough paste (or put it all into a
blender jar and blend very briefly). Spread the paste over the
chicken pieces, turning them so they ar evenly covered; return to the
pan and cover. Set aside to season for 2 hours. Heat a broiler or
grill and brown lightly, brushing with a little melted chicken fat if
necessary.
The Art of Mexican Cooking From the collection of Jim Vorheis
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Stupidity is the devil. Look in the eye of a chicken and you'll know. It's the most horrifying, cannibalistic, and nightmarish creature in this world." - Werner Herzog
Grilled Chicken With Oregano - Pollo Con Oreg Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
