Ingredients:
4 chicken breast halves skinned and b, oned
1 salt and fresh ground pepper
1/2 medium red bell pepper
1 cup crushed pineapple in juice or
1 cup fresh pineapple cubes
1/2 cup green onion, slinly sliced plus 1 tabl
2 tbsp chopped fresh cilantro or
2 tbsp chopped fresh parsley plus sprigs t, o garnish
Instructions:
1. Light a medium-hot fire in a BBQ grill. Pound the chicken breasts
slightly to flatten evenly. Season lightly with salt and pepper.
finely dice the red pepper. 2. In a medium bowl, stir together the
pinepple with its juice, / cup sliced green onions, the red pepper
and the chopped cilantro. Season with salt and generously with pepper
to taste. Let stand at room temperature while you cook the chicken.
3. On an oiled grill rack, grill the chicken a total of about 8
minutes, turning 2 or 3 times, until the chicken is nicely browned on
the outside and white but still moist in the center. 4. Serve the
chicken topped with a generous spoonful of pineapple salsa. Garnish
with the remaining green onion slices and sprigs of cilantro.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
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MARQUIS, Donald
Grilled Chicken With Pineapple Salsa Recipe provided by Recipes To-Go
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