Ingredients:
6 boneless chicken breasts, (about 1, 1/2 pounds)
1/2 cup lemon juice
2 cloves garlic
1 tbsp red wine vinegar
1 tsp rosemary
1/4 cup olive oil
1 salt and pepper to taste
Instructions:
1 jar (28 ounces) Rag=FA Hearty
-Roasted Garlic Pasta Sauce
2 tb chopped fresh basil
2 tb chopped fresh parsley
Grilled crusty bread
Fresh herbs for garnish
-(optional)
Place chicken in a bowl with lemon juice, garlic, vinegar, rosemary,
olive oil, salt and pepper. Marinate in the refrigerator for several
hours or overnight. In a medium saucepan, heat sauce over low heat,
stirring occasionally until heated through. Add fresh basil and
parsley to the sauce just before serving. Meanwhile, preheat grill or
broiler. Grill chicken about 3-5 minutes per side or until chicken is
thoroughly cooked. Server grilled chicken with roasted garlic sauce
of grilled crusty bread. Garnish with fresh herbs.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy
Grilled Chicken With Roasted Garlic Sauce Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
