Ingredients:
WHOLE FAMILY COOKBOOK
3 1/2 lb chicken, cut in half
2 tbsp fresh rosemary
3 garlic cloves, peeled, crush
1 lemon juice
1/4 cup olive oil
1 salt
1 pepper
Instructions:
Place the chicken in a large bowl with the remaining ingredients.
Toss together until all is coated. Allow to marinate for 1 hour.
Grill the chicken over medium low heat, about 25 minutes per side.
Brush the chicken with the remaining marinade while grilling. The
chicken is done when you pierce the bottom of a thigh and the juices
run clear.
From Frugal Gourmet Whole Family Cookbook by Jeff Smith p. 169
Servings: 2
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
--------
MARQUIS, Donald
Grilled Chicken With Rosemary Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
