Ingredients:
2 boneless chicken breasts --
1 skin on
6 tbsp soy sauce
1 tbsp honey
1 tbsp ground coriander seed
2 cloves garlic -- mashed
2 tsp fresh ginger root -- finely
1 grated
1/4 tsp turmeric
1/4 tsp cayenne
1 hot sweet-and-sour peanut
1 sauce -- see recipe
Instructions:
Cut each breast half crosswise into 2 pieces and cut 2 parallel
diagonal slits on the meat side of each breast, cutting all the way
through to the bone but being careful not to cut through an edge. In
a large bowl whisk together the soy sauce, the honey, the coriander
seed, the garlic, the gingerroot, the turmeric and the cayenne, add
the chicken, turning it to coat it with the marinade, and let it
marinate, turning it occasionally, at room temperature for 1/2 hour
or covered and chilled for 1 hour. Grill the chicken skin sides down,
turning it once and basting it with the marinade, for 12 to 15
minutes, or until it is golden brown and cooked through. Transfer
chicken to a platter and serve it with the Hot Sweet-and-Sour Peanut
Sauce.
Recipe By : Gourmet Magazine (broadcast 07/11)
From: "Dax C. Davis" <dax@airmail.Net>date: Sat, 13 Jul 1996 07:12:31
~0500
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We didn't starve, but we didn't eat chicken unless we were sick, or the chicken was." Bernard Malamud (1914-1986)
Grilled Coriander-Honey Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
