Ingredients:
1/4 cup unsweetened orange juice
2 tbsp unsweetened pineapple juice
1 tsp minced cilantro leaves
1/4 tsp salt
4 (4 oz) chicken breast halves, skinn, ed
3/4 cup finely chopped pineapple
2 tbsp chopped red bell pepper
1 jalapeno pepper, seeded and chopped
2 tbsp minced cilantro leaves
1 1/2 tsp white wine vinegar
1 tsp unsweetened orange juice
1/2 tsp pepper
Instructions:
Serves 4
Pineapple leaves
Combine first 4 ingredients in a shallow dish; mix well. Add chicken,
turning to coat. Cover and refrigerate chicken for several hours,
turning occasionally.
Combine pineapple, bell pepper, jalapeno, cilantro, vinegar, and
orange juice in a small bowl; mix well. Let mixture stand at room
temperature for 2 hours.
Remove chicken from dish, reserving marinade. Sprinkle chicken with
pepper.
Grill chicken 4 to 5 inches from coals 15 minutes or until done.
Turning and basting frequently with reserved marinade.
To serve, top each breast with 3 tablespoons pineapple mixture.
Garnish with pineapple leaves.
*/\/\ichael* & Ms. /\/\ | /-\ /\/\ | *\/\/eslie*
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy
Grilled Hawaiian Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
