Ingredients:
1/4 cup dijon mustard
2 tbsp honey
1 tsp dried oregano leaves
1/4 tsp garlic powder
1/4 tsp ground red pepper (cayenne)
1 tsp water
4 each boneless, skinless chicken -breast, halves (appx 1 lb)
4 each whole-grain sandwich buns,
8 each thin slices tomato
1 leaf lettuce
Instructions:
=============================== DIRECTIONS
=============================== 1. Mix mustard, honey, oregano,
garlic powder, red pepper and water, brush
on chicken.
2. Cover and grill chicken 4 to 6 inches from medium colas 15 to 20
minutes, brushing with mustard mixture and turning occasionally,
until juice is no longer pink when centers of thickest pieces are
cut.
3. Discard any remaining mustard mixture.
4. Serve chicken on buns with tomato and lettuce.
Nutritional Information (1 serving): Fat 5g, Saturated Fat 1g,
Cholesterol 65 mg, Sodium 440 mg, Carbohydrate 29g, Dietary Fiber 2g,
Protein 31g, Vitamin A 6%, Vitamin C 8%, Calcium 6%, Iron 16%
Source: Betty Crockers New Chicken Recipes
Posted by Bob Hogan, Wacko in charge LUCIFERnet MBOTVM BBS, Wichita,
KS 316-554-0005
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Poultry is for cookery what canvas is for painting, and the cap of Fortunatus for the charlatans. It is served to us boiled, roast, hot or cold, whole or in portions, with or without sauce, and always with equal success." Jean-Anthelme Brillat-Savarin (1755-1826)
Grilled Honey-Mustard Chicken Sandwiches Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
