Grilled Jamaican Jerk Chicken

Chicken Recipes 'To-Go'

Grilled Chicken Recipes

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Ingredients:

2 tbsp juice, lemon -- concentrate
2 tbsp juice, lime -- concentrate
1 tbsp dijon mustard
1 pepper, jalapeno -- seeded
1 chopped
10 ml garlic -- finely chopped
2 tsp bouillon, chicken --
1 instant
2 cubes
1/2 tsp ground cumin
1/4 tsp dried thyme leaves
1 chicken breast -- halves
1 skinless (1 lb)

PER SERVING

1 *cals
1 *gm protein
1 *gm carbo
1 *gm fat
1 *% cals from fat
1 *mg chol
1 *mg sodium

Instructions:

IN shallow dish or plastic bag, combine 3 tbsp water and all
ingredients except chicken. Add chicken, coating well with marinade.
Cover dish or seal bag; marinate in refrigerator 4 hours or
overnight. Prepare outdoor grill or preheat broiler. Remove chicken
from marinade; pour marinade into small saucepan and bring to a boil.
Grill or broil chicken 15 to 20 minutes, turning occasionally and
basting frequently with marinade. Serve hot. Makes 4 servings. Prep
Time: about 5 minutes. Marinating Time: about 4 hours or longer.
Cooking Time: about 15 minutes.

Recipe By :

From: Date:

Servings: 4

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"Poultry is for cookery what canvas is for painting, and the cap of Fortunatus for the charlatans. It is served to us boiled, roast, hot or cold, whole or in portions, with or without sauce, and always with equal success." Jean-Anthelme Brillat-Savarin (1755-1826)