Grilled Lemon-Pepper Chicken Salad

Chicken Recipes 'To-Go'

Grilled Chicken Recipes

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Ingredients:

5 tbsp olive oil
3 tbsp fresh lemon juice
1/2 tsp tabasco sauce
1/2 tsp thyme -- dried
2 each boneless skinless chicken
1 breast halves
4 slice red onion -- 1/3 - 1/2
1 thick
4 cup romaine lettuce -- torn
1/2 cup feta cheese -- crumbled

Instructions:

Whisk olive oil, lemon juice, pepper sauce and thyme to blend in small
saucepan over low heat. Season dressing to taste with salt and
pepper. Arrange chicken and onion slices on plate. Spoon 2
tablespoons dressing over chicken and onions and turn to coat. Let
chicken stand for 5 minutes. (Can be prepared up to 4 hours ahead.
Cover and refrigerate.)

Prepare barbecue grill (medium-high heat). Set saucepan with
remaining dressing at edge of grill to warm. Grill chicken and onion
slices until just cooked through, about 5-6 minutes per side.
Transfer chicken and onion to plate. Cut chicken crosswise into thin
slices. Separate onion into rings.

Place lettuce in large bowl. Add chicken and onion. Add warm
dressing and toss to coat. Season salad to taste with salt and
pepper. Divide sald between 2 plates. Sprinkle half of feta cheese
over each and serve.

Recipe By : Bon Appetit

From: Date:

Servings: 2

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow